Begin Healing with Individual Therapy

Virtual Therapy in California

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You don’t have to navigate healing alone.

Have you reached a point where you’re tired of holding everything together while quietly feeling overwhelmed inside? Many of the individuals I work with struggle with anxiety, overthinking, people pleasing, relationship stress, and major life transitions while trying to balance family, cultural, or personal expectations. You may appear fine on the outside, yet internally feel emotionally drained, stuck in unhealthy patterns, or disconnected from your own needs. Therapy can be a space to slow down, better understand yourself, build healthier boundaries, and feel more grounded and confident in your relationships and daily life.

Therapeutic Modalities

  • Cognitive Behavioral Therapy

    A structured therapy that helps you identify and change unhelpful thoughts and behaviors to improve mood and coping.

  • Dialectical Behavioral Therapy

    A skills-based therapy that combines acceptance and change strategies to help regulate emotions, tolerate distress, and improve relationships.

  • Solution-Focused Brief Therapy

    A future oriented approach that focuses on building solutions rather than analyzing problems, emphasizing your strengths and desired outcomes.

  • Mindfulness-Based Cognitive Therapy

    A blend of mindfulness practices and cognitive techniques designed to reduce rumination and prevent depressive relapse.

  • Somatic Therapy

    A body oriented approach that uses awareness of physical sensations to process stress, trauma, and emotional experiences.

My Approach

My style is warm, supportive, and collaborative. I help you understand how your stress, emotions, and family or cultural dynamics are all connected, so you can move forward with more clarity. I work with adolescents, young adults, and women navigating anxiety, relationships, and major life changes while trying to balance their own needs with others.

Taking the first step toward therapy is a brave act of self-care. I am here to walk alongside you as you rediscover your strength and well-being. If you are ready to begin this journey and start feeling more like yourself again, I invite you to book a session through my Headway link today. I look forward to meeting you soon!